This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Author: ratherbeswimmin
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy...
Author: tamibic
Make and share this Crispy Baked Fish Fillets recipe from Food.com.
Author: Lvs2Cook
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish...
Author: Bone Man
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Author: algasdf
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Author: Gwenn
This is my absolute favorite fish recipe for its wonderful flavor and ease of preparation. I love Mediterranean food and the mild, tender Roughy is a fantastic...
Author: shimmerchk
Make and share this Herbed Orange Roughy recipe from Food.com.
Author: ratherbeswimmin
Created this last night in the (desperate) phase one of the South Beach Diet. TERRIFIC fish, I love orange roughy anyway, but this was really yummy! Cooking...
Author: spatchcock
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your...
Author: FLUFFSTER
Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and...
Author: Chef Acosta
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually...
Author: Stephanie Z.
I like this dish mostly because it tastes great, easy to prepare, and is very healthy. i just created it own my own.
Author: stevegsmith
We really like Orange Roughy this is good with tomatoes and herbs.The recipe comes from Diabetic Gourmet.
Author: Barb G.
I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is...
Author: Normaone
Based on a recipe from Taste of Home's Low-Carb Recipes. The intro states, "The fillets are flaky, moist and mildly flavored. They can be broiled in the...
Author: mersaydees
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous,...
Author: TexasKelly
Make and share this Orange Roughy with Veggies recipe from Food.com.
Author: HELEN PEAGRAM_40951
Make and share this Orange Roughy With Vegetables recipe from Food.com.
Author: HELEN PEAGRAM_40951
Excellent for microwave preparation. If you don't have a steamer, it's easy to make one. Use your vegetable steamer or cooling rack in a frypan.
Author: Sheila in Alaska
This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor....
Author: teresas
Make and share this Crispy Oriental Fish Fillets recipe from Food.com.
Author: MsKittyKat
Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New...
Author: Rita1652
Found this in my local market and substituted the Orange Roughy with Tilapia. Excellent choice! I serve this with steamed asparagus over a bed of steamed...
Author: kitchendiva
Make and share this Italian Orange Roughy recipe from Food.com.
Author: shelbyrose
This is a quick and simple recipe for fish that will be great for the family or for guests. The French fried onions give it a delicate crunch.
Author: Vals Home
Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.
Author: ratherbeswimmin
Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings
Author: Gingerbear
Make and share this Orange Roughy With Sherry and Herb Sauce recipe from Food.com.
Author: KLBoyle
Make and share this Orange Roughy With Tarragon and Vegetables recipe from Food.com.
Author: AmandaInOz
I HATE FISH. Hubby loves fish. He had a heart attack and it's good for him to eat fish. I tried being supportive to him and setting a good example for...
Author: C and Ds Mommy
This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.
Author: Barb Witherspoon
Use snapper, cod, orange roughy, or any other white fish in this recipe. Thin, flat fillets work best. The potato crust is first browned over medium-high...
Author: kmergirl
Make and share this Baked Orange Roughy with Almonds recipe from Food.com.
Author: Charlotte J
You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to...
Author: Late Night Gourmet
Make and share this Orange Roughy in Parchment recipe from Food.com.
Author: HELEN PEAGRAM_40951
I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.
Author: ratherbeswimmin
This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes...
Author: dojemi
This fish recipe of Orange Roughy, fresh ginger sauce, scallion, and garlic is delicious and simple to bake in your oven.
Author: DeCielo
Make and share this Orange Roughy Veracruz recipe from Food.com.
Author: HELEN PEAGRAM_40951
Threw this together tonight--we loved it! The tarragon is a wonderful ingredient in this dish. Ingredients are VERY MUCH approximated. I made enough orange...
Author: spatchcock
Make and share this Citrus Poached Orange Roughy recipe from Food.com.
Author: Mareesme
Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.
Author: Chef Jeff Z
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Author: Timothy H.
Make and share this Pineapple-Glazed Fish recipe from Food.com.
Author: Eris4752
Make and share this Orange Roughy Dijon recipe from Food.com.
Author: ratherbeswimmin
This is simple, perfect and low fat as well. I use orange roughy but any firm white fish is suitable. My friend Maureen gave me this recipe. If kaffir...
Author: Ninna
Make and share this Quick Herbed Orange Roughy recipe from Food.com.
Author: BeansnRice
Make and share this Lemon-Dill Fish Fillets recipe from Food.com.
Author: Kaccy G.